7 Min workout Hindi | जिम वर्क 1.1
Free Version
Publisher Description
7 Min workout Hindi | जिम वर्क - Your own personal trainer Daily 7 Min workout Hindi app.
Daily 7 Min workout Hindi | Home Workout | Hindi Gym Tips | Weight loss Workout
This app helps you to perform daily 7 min workouts. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Total body fitness workout.
The science-backed 7-minute fitness routine helps to loss your weight.
केवल सात मिनट का वर्कआउट करके आप अपने शरीर को आसानी से पतला और फिट बना सकते हैं, तो इसे आजमायें और कम समय में अपने वजन को आसानी से घटायें।
इस 7 मिनट के वर्कआउट में 12 ऐसी एक्सरसाइज हैं जो शरीर का उतना ही भार इस्तेमाल करती हैं जितना रनिंग में होता है। इस वर्कआउट की खास बात यह है कि इस इसकी हर एक्सरसाइज में अलग-अलग मांसपेशी का इस्तेमाल होता है। इससे शरीर के ज्यादातर हिस्से का मूवमेंट होता है।
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity.
Physical exercise | 7min workout is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
The seven minute workout routine -
- Jumping jacks
- Wall sit
- Push ups
- Abdominal crunches
- Step-up onto chair
- Squats
- Bench dips
- Plank
- High knees
- Lunge
- Push-up
- Rotation and side plank.
Do it daily to create a toned, flexible and strong body.
Download 7 Min Workout Hindi and Fit and Fine.
About 7 Min workout Hindi | जिम वर्क
7 Min workout Hindi | जिम वर्क is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Min workout Hindi | जिम वर्क is Tiger Queen Apps. The latest version released by its developer is 1.1.
To install 7 Min workout Hindi | जिम वर्क on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-07-12 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Min workout Hindi | जिम वर्क as malware as malware if the download link to com.workout.hindi_7minute_workout is broken.
How to install 7 Min workout Hindi | जिम वर्क on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7 Min workout Hindi | जिम वर्क is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7 Min workout Hindi | जिम वर्क will be shown. Click on Accept to continue the process.
- 7 Min workout Hindi | जिम वर्क will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
